Dry Heat Cooked Wild Channel Catfish Fish
Fish, Catfish, Channel, Wild, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Catfish, Channel, Wild, Cooked, Dry Heat has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Retinol Activity Equivalent | 15 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.1% | Top 30% | High |
| Riboflavin | 0.07 mg | 3.9% | Bottom 30% | Low |
| Niacin | 2.4 mg | 11.9% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 10 mcg | |||
| Vitamin B12 | 2.9 mcg | 48.3% | Top 10% | Very High |
| Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 28 mg | 7% | Top 30% | High |
| Phosphorus | 304 mg | 30.4% | Top 30% | High |
| Potassium | 419 mg | 12% | Top 30% | High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 14.3 mcg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 36.9% | Top 30% | High |
| Tryptophan | 207 mg | |||
| Threonine | 810.1 mg | |||
| Isoleucine | 850.9 mg | |||
| Leucine | 1502 mg | |||
| Lysine | 1697 mg | |||
| Methionine | 547.1 mg | |||
| Cystine | 198 mg | |||
| Phenylalanine | 720.9 mg | |||
| Tyrosine | 624.1 mg | |||
| Valine | 952.1 mg | |||
| Arginine | 1105.9 mg | |||
| Histidine | 543.9 mg | |||
| Alanine | 1117 mg | |||
| Aspartic Acid | 1892.2 mg | |||
| Glutamic Acid | 2758.1 mg | |||
| Glycine | 886.9 mg | |||
| Proline | 653 mg | |||
| Serine | 754.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 333 mg | |||
| Total Omega 6 Fatty Acids | 142 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.4%
Saturated Fat 0.74 g 3.7%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.5 g 36.9%
Vitamin A 1% Vitamin C 1.3%
Calcium 1.1% Iron 1.9%
*Based on a 2000 Calorie diet
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